Whatever you practice you get good at. If you practice waiting you get good patience. if you practice not getting what you want, you get good at coping with disappointment.
Parents experience worry about their children more than any other emotion. Try to be in touch with their worry even though it hurts to worry. Then react with worry rather than anger.
Do not confuse disappointment with anger. Disappointment is not getting what you want. Anger is when someone hurts you. People may disappoint you without an intention to hurt you.
If you want to change your feelings, you have to change your behavior first. First you do something, then you feel better; if you wait to feel better before you do it, you probably never will.
Daily chores; a great way to enhance your child’s self-esteem, sense of responsibility, empathy and delay of gratification. In short, how to become a happy individual.